What is Detox?
Detox is a process of cleansing a person’s body of the harmful toxins they have accumulated during their alcoholism. When someone is an alcoholic their brain chemistry is altered in ways that take away their ability to resist the substance. Through the abuse, lives are lost, families are destroyed and jobs are jeopardized. However, alcoholics are not bad people; they are wounded people with an illness. Detox prepares the brain for treatment so that they can get their mind and life back.
One of the biggest deterrents for people trying to get recovery is the fact that they will have to detox. Not only because of the fact that the alcoholic has to give up something that has been a main part of their lives. It is also a painful, uncomfortable process that involves withdrawal, a host of symptoms such as nausea, vomiting, tremors, seizures and hallucinations. Since these symptoms could be lethal, it is suggested for a person going through detox to receive medical supervision to help blunt the force of them.
An important thing to remember is that detox is just the first step in recovery. It does not rehabilitate the mind; it simply cleanses the body. The rehabilitation of the mind happens in therapy where you will learn new coping mechanisms to deal with your triggers in life.
What Happens During Detox?
The first thing that happens when you go to a rehab facility for detox is you will receive an initial assessment where they ask certain questions to determine how to organize a treatment plan. The questions will range from usage amounts to medical history. It’s important for the person who is going treatment to be completely honest so that the treatment plan will be effective.
After the assessment the patient will be assigned a doctor to oversee their detox. Though the process will probably be uncomfortable due to the withdrawal symptoms, a lot of that is mediated by the use of drugs that you are provided with the supervised care. The length of time it takes to cleanse the body varies depending on the person and the amount of abuse, but it can take as little as a week.
Another crucial component of detox is exercise. Though you may feel like staying in bed rather than working out, it is important to mix in exercise. Exercise can help decrease the stress, anxiety and depression associated with detox while helping improve self-confidence and decrease mood swings. Several reports have confirmed that exercise also helps decrease cravings and helps with energy levels and breathing.
It’s important to realize that medication can only go so far, the process of recovery is multi-faceted. Healing is a mental, physical and spiritual process. It’s important to integrate all of these as you tackle alcohol abuse.
Why is Detox Important?
Detox is important for many reasons, with the obvious one being that if you wish to get sober than the first step is to stop drinking. If you want to live a healthy then detox is the beginning of that journey—but again not the end. The first step is often the hardest and that’s often true with detox—but these steps can serve as the foundation of your freedom.
Don’t Detox On Your Own
It is strongly advised that if you are looking to detox from alcohol addiction that you do so in a supervised facility. Your body could have really adverse reactions to the detoxification process and you may need medical attention if anything goes wrong. Quitting alcohol addiction alone is also a bad idea because a lot of the trauma people have that compels them to drink is tied to their interpersonal relationships. That said, it is important to make sure that you seek out detox with a trained staff of people where you can then experience the communal support of therapy. Healing takes community and time, but it starts with quitting and detox is the only way in to your new life of freedom.
How Much Does Detox and Rehabilitation Cost?
Alcohol treatment prices fluctuate depending on the center; however, every rehabilitation program provides different payment options. If you have insurance, you may be able to have your treatment paid for in full or at least most of it. If you are looking to get treatment, call your insurance provider and find out how much it will cost you. At A Better Today we have affordable treatment options to help you start the process of recovery. The first step is to give us a call at (520) 288-8484.